REST

Rest, obviously, means simply taking it easy to take some pressure and strain off of the affected joint or limb.

ICE

Ice is a very effective tool especially when swelling is present. Most sprains whether of the upper or lower extremity respond very well to some treatment with ice.The best duration of treatment is usually 15-20 minutes several times a day. This helps to minimize any swelling and relieve the discomfort that is associated with this swelling.

COMPRESSION

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Compression is the third element of the R.I.C.E. treatment. Compression is another aid in reducing swelling as well as maintaining the stability of the joint byusing gentle c ompression with either an Ace wrap or a sleeve such as an elbow sleeve or a knee sleeve which can be purchased at a local store. The affected joint is stabilized preventing any abnormal movement or further trauma. The use of a sleeve also reminds the patient to be more careful or cautious in the usage of the injured joint.

ELEVATION

Elevation is very helpful in minimizing swelling. The swelling process can increase pain and can cause distortion of the normal joint anatomy, thereby prolonging the recovery period.